Soybean, curd cheese

per 100 gram

Water70.9g
Energy151.0kcal
Energy630.0kJ
Protein12.5g
Total lipid (fat)8.1g
Ash1.6g
Carbohydrate, by difference6.9g
Fiber, total dietary0.0g
Sugars, total1.6g
Calcium, Ca188.0mg
Iron, Fe5.6mg
Magnesium, Mg228.0mg
Phosphorus, P222.0mg
Potassium, K199.0mg
Sodium, Na20.0mg
Zinc, Zn1.72mg
Copper, Cu0.38mg
Manganese, Mn0.889mg
Selenium, Se16.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.0mg
Riboflavin0.14mg
Niacin0.5mg
Pantothenic acid0.116mg
Vitamin B-60.07mg
Folate, total22.0??g
Folic acid0.0??g
Folate, food22.0??g
Folate, DFE22.0??g
Choline, total62.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Carotene, beta25.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU42.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.6mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)4.6??g
Fatty acids, total saturated1.172g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.022g
16:00.86g
18:00.289g
Fatty acids, total monounsaturated1.789g
16:1 undifferentiated0.022g
18:1 undifferentiated1.766g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated4.572g
18:2 undifferentiated4.032g
18:3 undifferentiated0.54g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg